Are you a vegetarian or do you just want to reduce your consumption of meat and fish? Then take these recipes filled with vegetables delicious and easy to make.
If you don’t make pasta for any intolerance or other reasons, you can try the zucchini noodles, a delicious vegetarian recipe. They always succeed and help you add fiber to your diet without adding calories, which is why it’s one of the slimming recipes easy and delicious! We have accompanied them with red pesto, but they combine well with any sauce that is usually accompanied with the traditional pasta.
- Rice with brown tofu and vegetables
To make this last-minute recipe, you can pull a glass of pre-cooked rice and a bag of washed and cut vegetables and mushrooms. Sauté the vegetables on one side. And for another onion pocha and, when it’s already golden, add some tofu dice and sauté them together with some soy sauce. Then you just have to mix it all in a bowl, and that’s it. Tofu, made from soybean seeds (a legume), is one of the classic ingredients of vegetarian cuisine to replace meat and fish.
- Broccoli couscous with germinates
Broccoli is not only eaten boiled; it can also be eaten raw as in this vegetarian recipe and thus retains all its properties. Wash some broccoli trees and crush them with the blender until the sandy texture is obtained. Climb the resulting couscous for about 30 seconds in boiling salt water, cook it and save it. Cut some vegetables (tomato, cucumber, pepper, onion, sweet corn, pineapple, mango) in small installments. Mix them with the broccoli couscous. Season it and complete with fresh and germinated mint.
- Spirals with mushrooms and vegetables
Here is proof that a vegetarian recipe can be easy to make, light and delicious. Just cook some pasta spirals (it doesn’t have to get fat if you do the right amount and don’t put a pump sauce). While it’s cooking, sauté some vegetables and mushrooms. And you mix it, and you combine it with soy sauce. To compensate for the lack of animal protein, add frozen peas to the cooking or use lentil paste instead of regular. Since it has neither egg nor dairy, besides vegetarian it is a
- Asparagus and curd salad
As you see in this salad of asparagus, tomato, and curd, salads do not always have to carry lettuce or other green leaves. In this case, the asparagus tender-do basis, and give as a result a vegetarian recipe that you can have ready in 20 minutes as much, without the need to scratch the pocket, very slight because neither the asparagus nor the cottage cheese has lots of calories, and nutritious thanks to the cheese, walnuts, and sunflower seeds.
- Vegetable omelet
Fry the vegetables that you have by hand in the fridge drain them to eliminate excess liquid, mix them with beaten egg and cook in an anti-stick pan as you do with the potato omelet. And if you’re not good at making tortillas, try our step-by-step to create a prize potato omelet. The egg provides you with proteins of high biological value and, also, it satiates you for much longer. That’s why it’s one of the easy-to-make, delicious, healthy dinners!
- Light mushroom Risotto
Risotto is one of those bomb dishes that disappears immediately from almost all diets unless you have a secret formula to lighten it. Well, we have it in Clara. Our mushroom risotto light is a recipe with more than 200 calories less than the traditional method so you can burn your tooth from time to time. And besides, he’s 100% vegetarian. See recipe step by step.
- Stuffed Curettes
Stuffed vegetables fit super well as a vegetarian recipe. All you have to do is pick up the zucchini, wash them, cut them in half along and empty them. Then you cook them for 3 minutes, cool them and drain them well. While the oven is preheated to 180o, prepare a sofrito with zucchini pulp and other vegetables, and use it to fill it. To make it more complete, add some cooked peas and sprinkle cheese on top. And bake for 15 minutes. To buy time, you can use a pistol that is already made like “safe food.”
- Vegetarian burger
A widespread doubt is whether you can make burgers on a diet, and the answer is yes as long as they are light like this one, which is also vegetarian. For this recipe, cook potato and carrot, drain it and crush it with a fork. Shake with a soffit of garlic, onion, and red pepper chopped. Sprinkle and add chopped parsley. Let stand, form hamburgers, give them on a hot plate with a thread of oil. And serve with integral bread and lettuce leaves.
- Eggplant stuffed rice
To make them, we split eggplants in half, cut them in the pulp and baked them 20 min at 180°. Then we let them cool a little, we emptied them with the help of a spoon, and we mixed this pulp with basmati rice with vegetables that we had leftover from a meal. Finally, we filled the eggplants with the mixture, baked them 5 min at 180° and ready. In addition to being a vegan recipe, it has neither egg nor dairy; it is one of the ideas for smooth and irresistible dining.